One-to-One Coaching

Home sports coaching offers many advantages, making it an increasingly popular option for those looking to improve their fitness and general well-being.

This personalized approach allows you to benefit from a tailor-made training program, adapted to your specific objectives and home environment.

Flexible schedules and no need to travel to a gym remove many obstacles to regular physical activity. What's more, we adjust the exercises to suit the space and equipment available, making fitness accessible to everyone, whatever their living environment.

This individual attention promotes faster, safer progress, while offering constant motivational support. Home coaching also creates a comfortable, private environment, ideal for those who feel intimidated by the atmosphere of traditional gyms.

In short, this approach combines efficiency, comfort and personalization for the ultimate fitness experience.

Benefits

Small Group Coaching

In our Small Group sessions, we give you individual attention, adapting the exercises to your specific needs. This personalization, combined with the collective energy of the group, encourages rapid and sustained progress. The friendly, caring atmosphere of our sessions creates the ideal environment for you to excel and achieve your goals.

One of the main benefits of small group training is the increased motivation it provides. The spirit of camaraderie that develops within the group encourages each participant to give his or her best. This positive emulation makes training sessions more stimulating and engaging.

What's more, the Small Group format offers excellent value for money. It allows you to benefit from quality coaching at a more affordable cost than individual coaching.

Join our Small Group sports coaching sessions and discover a new way of training that's more motivating, more effective and perfectly tailored to your individual needs..

Benefits

Pefect for training with family and friends

Duration: 1 hour

Number of participants: Minimum 3 - Maximum 5

Price: €15 / person

Location: At home or outdoors (location to be defined)

Book my Small Group training

Strengh & Conditionning

Strengh & Conditionning enables you to optimize your physical condition and achieve your goals in a safe and effective way.

Thanks to our experience in top-level training with Brittany Football League and Pôle France Voile in Brest, we can offer you our expertise to create a personalized training program tailored to your specific needs, level and constraints.

Personalized support means we can constantly monitor the correct execution of exercises, reducing the risk of injury while maximizing the benefits of each session. Regular follow-up means that the program can be adjusted as progress is made, ensuring constant progress. What's more, the coach's physical presence fosters motivation, encourages you to excel and helps you maintain discipline over the long term.

This structured approach to physical preparation helps not only to improve sporting performance, but also to enhance overall health, self-confidence and general well-being.